Instructors

One of my favorite childhood memories is Following my Dad around like a shadow while we listened to Genesis and washed the cars or did yard work. And I loved the long drives to get ice cream in the middle of nowhere just to spend time talking, singing and laughing in the car together.
 
I love teaching yoga because Leading people into their breath not only as individuals but as a community is such a powerful experience. This practice has created an immensely positive shift in my life and it overjoys me to be part of passing that along to others. 
 
A life lesson I've learned from yoga practice is Every moment that you have breath, you have a choice- on your mat and in your life. And never underestimate the power of putting your heart over your head.
 
Three words that describe my teaching style: Playful, spontaneous, empowering
 
When I'm not teaching yoga you'll find me Making music, rock climbing, gardening or traveling.
 
Three people who inspire me are My Momma, my Nonnie, and anyone who has made the choice to fall deeply in love with their own life.
 
One of my favorite quotes is: "We can't direct the wind, but we can adjust the sails." Thomas Monson
 

One of my favorite childhood memories is: going on hikes with my dad to look for “nature stuff.” I grew up in an old farmhouse on 28 acres and the two of us would either walk or drive our jeep to the top of the hill behind our house and explore in the woods. On one of these nature adventures, I found a squirrel skull and my dad let me take it home to show my mom. Let’s just say she was less than pleased with my dad… but I was ecstatic.

 

I love teaching yoga: for the same reason I love practicing! Every lesson you learn on the mat reaches far beyond the walls of the yoga studio. This like-minded community paints a canvas for a more conscious and loving world. I love that I get to hold space for mental, emotional, spiritual, and physical healing and growth.

 

A life lesson I’ve learned from yoga practice is: Self-inquiry. I’ve come to realize that it’s (more than) okay to be unapologetically me. Each of us has a deeply and beautifully unique journey - it would be foolish to compare.

 

Three words that describe my teaching style: authentic, fun, ever-evolving.

 

When I’m not teaching yoga you’ll find me: working at Breathe Victor! And on the off chance that I am not working (or practicing), I’m usually out getting coffee, going for walks, making matcha and hanging with my plants, or reading books on nutrition and wellness.

 

Three people who inspire me are: I am inspired by so much. Not necessarily people, but actions of people. It’s all the beautiful little nuances that make up moments. Eye contact, smiles, seeing people be themselves and react to the world around them in an authentic and childlike way, seeing people open their hearts and minds to new love and ideas. The sunshine through a coffee shop window, seeing an old couple holding hands, the way the trees breath as the wind moves through them… I could go on and on

 

One of my favorite quotes is: “And remember, love is not some entity that exists outside of you; you yourself are love” xo, me

One of my favorite childhood memories is falling asleep in the Adirondacks listening to the rain on the roof of the cabin and thunder rolling over the lakes and off the mountains. 

I love teaching yoga because sharing yoga is like watching someone discover something incredible for the first time. 

A life lesson I’ve learned from my yoga practice is to see the beauty in impermanence. My practice is always evolving, ever changing and growing. It supports, engages, challenges, heals. My yoga practice gives me a deeper expression of myself. I love that there is no endpoint--there’s so much possibility!

Three words that describe my teaching style: clear, fun, adventurous

When I’m not teaching yoga, you’ll find me looking for my next adventure--near or far. I love to get out to the local parks with my pup, check out a new cocktail around town, or go explore a new city or country.

Three people who inspire me are my twin sister, Melinda Gates, Nelson Mandela 

One of my favorite quotes is: “Yoga allows you to find a new kind of freedom that you may not have known even existed.” B.K.S. Iyengar

One of my favorite childhood memories is family trips to any body of water. Something calms me when putting my feet in the sand, rocks, or even mud met by water, even now in adulthood.
 
I love teaching yoga because I love the process of sharing. I have gained so much from the practice that I am honored to share the practice of yoga with my community.

A life lesson I’ve learned from my yoga practice is to start by starting. Even when unsure if I am headed in the right direction, it is okay to simply begin!
 
Three words that describe my teaching style: Calming. Challenging. Warm-hearted.

When I’m not teaching yoga, you’ll find me practicing savasana, reading, or cuddling with my kids Malakai and Luka.

Three people who inspire me are Maya Angelou, Elizabeth Streb, and Brené Brown

One of my favorite quotes is: "Practice love until you remember that you are love" —Swami Sai Premananda

One of my favorite childhood memories is One time I woke up in the morning and at breakfast started telling my identical twin sister about a dream that I was having about sleeping in a sleeping bag floating on the water next to a ship that my Grandmother was the captain of. Weird right?! My sister said she had the same dream; with all the specifics. Coolest memory from childhood by a mile. 

I love teaching yoga because It allows me to be immersed in another person’s transformational process and help that person be guided to their true self. It is amazing what yoga has done for my life and I am so passionate about it. To be able to help another person land in his or her true body and mind and have a significant positive change in his or her life as a result is an amazing thing to be a part of. It is a win win for all involved. 


A life lesson I’ve learned from my yoga practice is Come with what is available to you and don’t taint what is possible involving expectations or judgment. 

Three words that describe my teaching style: Energetic, structured, fun

When I’m not teaching yoga, you’ll find me practicing yoga, walking with my dog, and playing with my two small daughters. 

Three people who inspire me are Avery and Allie, my two daughters, and Baron Baptiste

One of my favorite quotes is: Paraphrased from Cyndi Weis, your kids will not do what you say, but they will be who you are.

One of my favorite childhood memories is Summer days and nights spent at my Nana and Bompa’s house. Complete with lots of family, food, swimming, croquet and picking blueberries. 

I love teaching yoga because Of the yoga glow! That change that occurs over the course of the class - in the students, the space, and me. It is inspiring and empowering. 

A life lesson I’ve learned from my yoga practice is That it is a practice. There is no such thing as perfect. We continually shift and change, ebb and flow, and the faster we get behind that idea the better our practice will feel. 

Three words that describe my teaching style: Gratitude meets music meets heart and soul (That might be four but who is counting?!) 

When I’m not teaching yoga, you’ll find me Having fun adventures with my family – my wonderful and supportive husband Jake, my sweet little monsters Piper and Campbell and our loud, snortle-pig French bull dog Turkey. 

Three people who inspire me are Every single one of my family and friends. In so many different ways. 

One of my favorite quotes is: “The same boiling water that softens the potato hardens the egg. It’s about what you are made of, not the circumstances.”

One of my favorite childhood memories is Riding around with my Grandmother when it was thunder and lightening. We would sit in the back seat, tip our heads back & look out the back window and watch the storm come rolling through. I was a dreamer as a kid. And this sparked my curiosity and love for the stars and Universe. 

I love teaching yoga because Yoga allows me to center myself while giving me a chance to share lots of light and positivity to the world through my own stories and experiences. 

A life lesson I’ve learned from my yoga practice is A yogi in all ways, always. I no longer force things. What flows, flows. What crashes, crashes. I only have space and energy for things that are meant for me. 

Three words that describe my teaching style: Fun, Empowering, Badass!

When I’m not teaching yoga, you’ll find me Cooking and creating in the kitchen. I love to bring health and wellness to my life in all ways!

Three people who inspire me are Lewis Howes, Cyndi & Carly Weis. 

One of my favorite quotes is: "Consider becoming the type of energy that no matter where you go, or where you are, you will always add value to the spaces and lives of those around you."

One of my favorite childhood memories is spending time with my grandmother. She used to call me Carin Dolly and tell me I was her favorite. Of course all 12 grandkids were her favorites but she had a special way of making you feel like her favorite

I love teaching yoga because it not only allows me to share my love for yoga, but it forces me to be present in no other way in my life. I must leave everything outside and be present and give from my whole self. 

A life lesson I’ve learned from my yoga practice is yoga is a way of being, a lifestyle. It has grown me in so many ways and continues to be who I am with no excuses

Three words that describe my teaching style: fun, basic, sometimes silly

When I’m not teaching yoga, you’ll find me working as a VP of Sales Development at Flower City Printing and of course being a wife, mother, sister, daughter, and friend take up the rest of my time.

Three people who inspire me are (1) Me (2) my daughter, Jaycee (3) My husband, Mark

One of my favorite quotes is: “Do your practice and all is coming.”- Sri Krishna Pattabhi Jois

One of my favorite childhood memories is climbing into the "deep dark woods" with my sister Abby at our grandparents house. In reality, there were a few trees, no bears, and we could see my grandparents sitting on their porch the whole time. 

I love teaching yoga because I love to watch people validate their own capabilities and talents regardless of what their yoga looks like and whether or not they can touch their toes. I love exploring the deconstruction of what it means to be good enough.

a lesson I learned from one of my teachers Baron Baptiste. The way that something "seems" and the way that something "is" are not necessarily the same. Our perception of people and situations is so powerful and can shape a reality that is not always real. 

Three words that describe my teaching style: Inclusive. Articulate. Empowering 

When I’m not teaching yoga, you’ll find me probably at breathe anyway! This is my job, my home away from home, my grocery store, my hangout place with my friends and family. My job is very social and I love that I am around people all day every day. When I leave breathe I spend a lot of time in my parents kitchen. Even though I work with my mom and sister being at home is where I get to really spend time with them. 

Three people who inspire me are I'm an inspire junkie. I look for it everywhere and I almost always find it. I am inspired by anyone when I see them in their element: watching anyone do what they were put on this planet to do is inspiring. I am inspired by someone in a spontaneous moment of kindness or act of consideration shown toward someone else. I am inspired by the type of person who believes they can change the world for the better and are actively doing it. 

One of my favorite quotes is: “You are not a drop in the ocean. You are the entire ocean in a drop.” —Rumi

One of my favorite childhood memories is Running cross country. I ran from middle school through college, and every fall when I smell cut grass and falling leaves, I am immediately back in my spikes and lucky socks, nervous on the starting line. When I think about the transformation that happened – from a bundle of nerves at the start to giddy, proud, free and relieved at the finish – week after week, race after race, it blows my mind. I get tears in my eyes every time I watch a race!

I love teaching yoga because It is both incredibly different and strikingly similar to what I do in my “day job” as an academic pulmonary & critical care physician. It reminds me that everyBODY comes to the mat (just like they come to the office or the hospital) with their own story – the story of their unique anatomy, prior injuries, strengths, vulnerabilities, and opportunities for opening. When people feel seen in the context of this history, there is possibility for huge learning and growth. 

a lesson I learned from my yoga practice is Life (and yoga) is a dance with your sacred partner, your body (thanks, Bryan Kest). For years, I viewed my body and physical capacity as something to be “overcome” or changed. When my ears opened to the idea that there is power in being gentle, in listening, in working with my body, there was a tremendous shift in my relationship with myself!

Three words that describe my teaching style: Evolving, welcoming, precise 

When I’m not teaching yoga, you’ll find me Rounding in the ICU, thinking and writing about how to improve care for seriously ill patients, and jumping in lakes with my husband and children! 

Three people who inspire me are my patients, my parents, and Odette Harris (seriously, look her up)

One of my favorite quotes is: : “Change the way you look at things and the things you look at change.”

One of my favorite childhood memories is Always playing cards and golfing with my grandparents. 

I love teaching yoga because I love connecting with my students through sharing my knowledge of yoga in an accessible and fun way for everyone.

a lesson I learned from one of my teachers Trust the process!

Three words that describe my teaching style: Playful, Approachable, Supportive 

When I’m not teaching yoga, you’ll find me On the retail floor or in the juicebar, running on the Erie canal, or home with my dog Dudley studying for grad school

Three people who inspire me are My incredible mom & dad, and Baron Baptiste

One of my favorite quotes is: "Though she be but little, she is fierce!" -Helena in William Shakespeare's A Midsummer Night's Dream

One of my favorite childhood memories is summer vacations on Lake Champlain, exploring the shores, streams and woods - the freedom to just be, with no schedule, experiencing deep peace and connectedness with the natural world.

I love teaching yoga because I love teaching yoga because, knowing the powerful feeling that my practice brings me, leading classes that could facilitate and inspire others to explore and experience their own greatness is a huge honor!

a lesson I learned from my yoga practice is that when you are truly open to possibilities, amazing things happen!

Three words that describe my teaching style: positive, accessible, and energetic.

When I’m not teaching yoga, you’ll find me teaching Musicianship at the University of Rochester, performing or enjoying live music, exploring art and nature with my family in and around Rochester (and beyond) …

Three people who inspire me are my amazing wife Elizabeth and our two incredible daughters Ilana and Jordan. They are my continual source of inspiration, support, and love!

One of my favorite quotes is: : 
“We’re vibrating with love and light,
Pulsating with love and light,
In a world gone mad 
There must be something more than this!”
~Trey Anastasio

One of my favorite childhood memories is Disney World every year with my family. There is no place in the world that allows you to be more present and in the moment than when you’re on top of Splash Mountain with Briar Rabbit.

I love teaching yoga because It’s amazing to see students go through a personal change by working through their own mental resistance; this change can unfold in each individual pose as well as an overall change. Teaching yoga also allows me to give back to students what other yoga teachers have given me; access to an amazing life-changing tool, yoga!

A life lesson I’ve learned from my yoga practice is Being uncomfortable and challenging yourself is the only way to truly grow; it’s the only way to unlock your true potential.

Three words that describe my teaching style:Challenging, Powerful, Focused.

When I’m not teaching yoga, you’ll find me Practicing Yoga! An athlete at heart, yoga has become a consistent part of my daily routine. The physical practice has allowed me to challenge myself in ways that I haven’t been able to due to an injury but, more importantly, it challenges me mentally in ways I never thought possible. 

Three people who inspire me are My Father, my Mother and my Sister. No three people on this earth are more driven than they are. 

One of my favorite quotes is: “The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.” –Vince Lombardi

One of my favorite childhood memories is going to The Lake with my grandparents. My birthday is on July 5th. On the Fourth of July when everyone around the lake celebrated with the Ring of Fire, my grandparents always told me that all the flares and fireworks were for my birthday. I believed them!

I love teaching yoga for the same reason I love practicing yoga. It requires me to stay present and not get caught up in my head. When I finish teaching a class I have a similar feeling to when I finish a practice - I feel grounded and peaceful. 

A life lesson I’ve learned from my yoga practice is yoga really is the quality of mind behind anything and everything you do.

Three words that describe my teaching style: simple. evolving. necessary.

When I’m not teaching yoga, you’ll find me cooking, baking, traveling and hanging out with my family

Three people who inspire me are my mom for her unwavering positive attitude. my grandfather for his entrepreneurship and life perspective. my daughters who have unlimited potential.

One of my favorite quotes is: “If not now, when?”

One of my favorite childhood memories is our family of four (my younger sister Becky and our parents) traveling via Cessna aircraft piloted by my dad. We flew together in a four-seat plane to visit grandparents and relatives in Pensacola, Florida. I remember feeling excited (often nervous-praying silently!) during those turbulent adventures to safely land!

I love teaching yoga because it reminds me how I want to be: connected, grounded, patient and giving.

A life lesson I’ve learned from my yoga practice is is to breathe and stay through the challenging poses (as in life-situations), trusting the process to show the way, because it works.


Three words that describe my teaching style: Friendly. Connected. Intentional.

When I’m not teaching yoga, you’ll find me biking or jogging on the canal path, working / freelance writing online, at the Y, or hanging with my guys at home

Three people who inspire me are (in addition to the breathe yoga team) are my husband Albert, Marianne Williamson and Baron Baptiste.

One of my favorite quotes is: “Be the change you want to see in the world.” – Mahatma Gandhi

One of my favorite childhood memories is: When my grandfather would tell me stories, we would walk in the rain, sun or just sit at the kitchen table of my grandparents house and he would just tell me all of the treasures of his lesson about life. I ate up every word and understood from an early age the importance of spending quality time with those I love. He always told me, “Make sure when you leave the ones you love even when going to the grocery store that you let them know that you love them.”
 
I love teaching yoga because: I love people and empowering people on their mats! It is as though I am transporting precious cargo as I to take care of students through his or her yoga practice. Teaching them the tools of breath, alignment and guiding them through challenges and celebrating their triumphs and then being there as they bask in the light of their own beautiful power is humbling and inspiring. 
 
A life lesson I’ve learned from yoga practice is: Yoga has healed my soul and spirit. It is like the ebb and tide of the ocean, a constant tool that return to cultivate peace within myself. It has healed my physical body through injuries, calmed my anxious spirit and allows me to continually blossom the authenticity of my true self.
 
Three words that describe my teaching style: Compassionate, Healing, Empowering
 
When I’m not teaching yoga you’ll find me: Spending time with my husband, Jim, traveling to see our boys in Baltimore and Brooklyn, reading, writing, cooking and practicing yoga.
 
Three people who inspire me are: Jim, Zach and Cass Lubberts
 
One of my favorite quotes is: “ I wish I could show you when you are lonely or in the darkness the astonishing light of your own being.”~Hafiz
 
 

One of my favorite childhood memories is Our yearly family trips to the Adirondacks to go camping.

I love teaching yoga because It gives me the opportunity to share my knowledge of yoga. For me, yoga has changed my life in how I look at and respond to things. Teaching allows me to open up these possibilities to others.

A life lesson I’ve learned from my yoga practice is To be grateful, kind to myself and others, and present in my life.

Three words that describe my teaching style: Calm, confident, empowering

When I’m not teaching yoga, you’ll find me Spending time with my family, hiking, and practicing yoga

Three people who inspire me are My mother, my daughters, Cyndi Weis

One of my favorite quotes is:“You gain strength, courage, & confidence by every experience in which you stop to look fear in the face. You must do the thing you think you cannot do”
~Eleanor Roosevelt

One of my favorite childhood memories is Being rocked to sleep and sung to by my grandmother and grandfather.

I love teaching yoga because It truly feels like a gift that I was meant to share with others and continue to evolve as a woman, mother and teacher.

A life lesson I’ve learned from my yoga practice is If I can't take a full deep breath where I am, then I should not be in that place, situation or pose.

Three words that describe my teaching style: Light hearted, energetic, meditation in motion.

When I’m not teaching yoga, you’ll find me Having high stakes negotiation with my 3 1/2 year old daughter.

Three people who inspire me are My grandmother, Helen Raineri, Amba Stapleton, Nosara Yoga Institute.

One of my favorite quotes is:
"Watch your thoughts;
they become your words.
Watch your words;
they become your actions.
Watch your actions;
they become habits.
Watch your habits;
they become your character.
Watch your character;
it comes your destiny.”

ne of my favorite childhood memories is I was a dreamer as a kid. I wanted to be an Olympic gymnast, an actress, a singer and a dancer all at once. My sister and I shared a love for movement. When our parents were out in the evening, we would turn up the lights inside, turn on the music, open the curtains and dance to our reflection in the windows. It was so joyous — dopamine levels must have been off the charts. My dreams, in those moments, felt entirely within reach.

I love teaching yoga because I read a great book recently, Love Warrior, by Glennon Doyle Melton. She wrote, “In yoga, instead of using my mind to download wisdom, I use my body”. That’s what I love about teaching yoga! In yoga, the body teaches the mind which is a complete flip-flop to what I used to think about how we learn. Our bodies have a lot to say. Yoga can help us learn to listen.

A life lesson I’ve learned from my yoga practice is Like yoga, life can be awkward and frustrating. It's uncomfortable at times. When I stop arguing with what is (in yoga and in life) and breathe, accept and adapt, I experience my life in an entirely different way.

Three words that describe my teaching style: big-hearted, joyful, imperfect

When I’m not teaching yoga, you’ll find me at breathe, with my family, or taking quiet time to read

Three people who inspire me are I am inspired by three categories of people: People who are oppressed by circumstances and still find the good in others, people who have suffered greatly and yet still reach for joy, and people who are privileged and remain compassionate and open-hearted.

One of my favorite quotes is: "What's in the way is the way"
Mark Nepo

 

My favorite childhood memory are always the ones where I am outside. Running through neighborhood backyards, playing kickball in the middle of the road I grew up on and simply just being that care free soul that new nothing better then fresh air and a big smile. 

 

The love I have for teaching yoga grows and changes weekly! One that will always remain is my love to help others find their true self from the inside out. 

 

Believe it or not a life lesson I have learned from yoga, is to not take life so seriously. When that happens all you need to do is breathe. 

 

Three words that describe my teaching style would be: grounding, expanding and evolving. 

 

When I am not teaching yoga you will find me outside! Or finding the next best place to sweat in the Rochester community! 

Three people who inspire me is hard to narrow it down when the energy from different people inspire me each and everyday. I have however, always brought the up most admiration to my great grandparents. 

My favorite quote is one that I created for myself at the start of my yoga journey and will continue to come back too. “Survival isn’t about staying alive; It’s about how happy you are to be alive” 

One of my favorite childhood memories is being outside all day just playing and hanging out with friends. I also was very into learning, so I actually didn't mind going to school and I read a lot. All good memories.
 
I love teaching yoga because I love to see people change for the better, in big and little ways. I especially appreciate witnessing transformations from experiencing life as a passive recipient of what isn't really wanted, to engaging in life in a creative way where people are being the change they want to see.
 
A life lesson I’ve learned from my yoga practice is to just keep doing the right thing. On "good" days, on "so-so" days, on "great" days; these are all the best day to practice. I have also learned the value of a steady focus and on embodying the qualities of the asanas in the rest of my life.
 
Three words that describe my teaching style are focused, relaxed, inviting. Um. Creative. Challenging. That's five.
 
When I’m not teaching yoga you’ll find me teaching Zumba, offering health education and other wellness-related services, writing and hanging out with my wonderful friends and family.
 
Three people who inspire me are Emma Goldman, Nelson Mandela and Gandhi. Yogananda. Swami Kripalu. That's five. There's more.
 
One of my favorite quotes is: "Strive not to be a success but to be of value", Albert Einstein.

One of my favorite childhood memories is having hot cocoa with my sister after making snow forts, snow angels, and snowmen during Minnesota winters.

I love teaching yoga because I believe in the healing power of yoga (mentally, emotionally, and physically) and because there is always something new to learn about the practice or myself.

A life lesson I’ve learned from my yoga practice is I always have the option to choose love over fear.

Three words that describe my teaching style:Enthusiastic. Supportive. Caring

When I’m not teaching yoga, you’ll find me playing my cello, practicing yoga, or posting cat photos on Instagram.

Three people who inspire me are my former cello teachers, my yoga instructors, my family, and my friends. I feel very grateful to have so many inspiration sources!

One of my favorite quotes is: “Begin anywhere.” —John Cage

One of my favorite childhood memories is Christmas mornings!

I love teaching yoga because I love seeing people grow and discover new things and experiences in their own bodies like I have in mine. 

A life lesson I’ve learned from my yoga practice is slow down and listen to my body!

Three words that describe my teaching style:Consistent. Genuine. Encouraging. 

When I’m not teaching yoga, you’ll find me with my kids, at home, or running. 

Three people who inspire me are my mom, my friend Monique, my daughter .

One of my favorite quotes is: "If you always do what you've always done, you will always get what you've always gotten"

One of my favorite childhood memories is: swimming in our family’s backyard pool with my brother, sister, neighbors and friends. It felt like every day was a party in the summer time and now pools remind me of those carefree summer days.  
 
I love teaching yoga because: it allows me to convey how yoga has changed my life and I hope that it inspires others to deepen their practice to do the same.
 
A life lesson I’ve learned from yoga practice is: life = yoga. I am an engineer so I think this equation sums it up nicely.  
 
Three words that describe my teaching style: passionate, present, purposeful     
 
When I’m not teaching yoga you’ll find me: spending time with my family, playing guitar, and recording music. 
 
Three people who inspire me are: Albert Einstein, Jason Silva, Bob Marley                      
 
One of my favorite quotes is: “All life is an experiment. The more experiments you make the better.” ~Ralph Waldo Emerson

One of my favorite childhood memories is ordering books and stickers from Troll Book club at school. 

I love teaching yoga because it is a continuous exchange of experiences, learned and shared. It represents using the gifts I've received and passing on that love and knowledge that has been given to me.

A life lesson I’ve learned from my yoga practice is yoga = life = love. Many of life's lessons filter through my yoga practice. Some of what shows up for me is acceptance, compassion, trust, patience, strength, and focus. 

Three words that describe my teaching style: Graceful. Joyful. Thoughtful

When I’m not teaching yoga, you’ll find me at Browbiz, practicing yoga, or filling up on music at live shows or with a really crisp and loud speaker :)

Three people who inspire me are Rachel Brathen, Phish, and my nephew, Jimmy. 

One of my favorite quotes is: "If you cry because the sun has gone out of your life, your tears will prevent you from seeing the stars." —Rabindranath Tagore

One of my favorite childhood memories is riding my bike with my best friend, Max, along country roads in summertimes that seemed to never end

I love teaching yoga because yoga makes such a difference in people's lives. I simply just remind people to pay attention to themselves, and the rest beautifully unfolds on its own.

A life lesson I’ve learned from my yoga practice is there is no greater gift you can give yourselves and others, than to be fully present in each moment with them.

Three words that describe my teaching style: Diverse. Mindful. Heartfelt

When I’m not teaching yoga, you’ll find me helping my daughter play the piano, playing trains with my son, and dancing around the kitchen with my youngest!

Three people who inspire me are Amiya, Naveed, and Ayan, my children!!! They make me want to be a better person to everyone and everything in this world, each and every single day, and they inspire me to soak up the beauty of life's simplest things.

One of my favorite quotes is: “You must believe that one of two things will happen. There will be something solid for you to stand upon or you will be taught to fly." —Patrick Overton

One of my favorite childhood memories is Family vacations to Boston where dill pickles were always part of the road trip snacks; Going for car rides for something to do; my Dad pretending he couldn’t remember whether our new sibling was a boy or a girl (‘I know your Mom had a baby, I just can’t remember what it was….’); Riding my bike under the street lights waiting for our simple July 4th celebration of cooking out with a charcoal fire and sparklers after.

I love teaching yoga because I believe in it. I have said that people leaving church should feel the way I feel leaving yoga: connected, inspired, peaceful, and motivated to share the experience. It is a privilege that I get to throw a little of that around.

A life lesson I’ve learned from my yoga practice is So many! Stand in True North. Come into alignment. Expand out. Focus. Pause. Listen. Breathe…

Three words that describe my teaching style: Seeking. Symbolic. Spiritual. 

When I’m not teaching yoga, you’ll find me at my day job working as a nurse, at the Rochester Vegan Community Center learning to cultivate compassion in my every day choices, at the Little Theater for the best movies, and aimlessly wandering thrift stores… 

Three people who inspire me are: Christ, Buddha, Krishna, in no particular order. 

One of my favorite quotes is: “No.” ~Rosa Parks

One of my favorite childhood memories is: Designing towns and houses for both my barbies and matchbox cars. I am now an Architect, and always enjoyed designing or building things as a child.
 
I love teaching yoga because: It’s such a welcoming space to let go of things you may be holding onto and to find inner strength to get through hard things. It’s also been the most amazing and supportiv community I have ever been apart of.
 
A life lesson I’ve learned from yoga practice is: Just to breathe and try to let things go. To have faith that everything will turn out fine, and that I have more strength and peace within me, if I just move through the practice and live my life outside the yoga room, the same way I live it on the mat.
 
Three words that describe my teaching style: Fun, authentic, honest
 
When I’m not teaching yoga you’ll find me: Practicing yoga, cycling, reading, and spending time with family.
 
Three people who inspire me are: I can’t pick just three. I truly think the entire Breathe community inspires me daily. If you follow or hear anyone’s story, it’s usually filled with compassion, grace and dedication. The Breathe community makes me want to strive to be my best self.
 
One of my favorite quotes is: “Be yourself. Everyone else is taken” – Oscar Wilde

One of my favorite childhood memories is anytime my older siblings came back home! My three older siblings lived in and traveled to exotic places like Uganda, Hong Kong, Disney World, and New Jersey all throughout my youth; our house was always a buzz with excitement whenever one of them came back home!

I love teaching yoga because it allows me to share my practice! My practice helped me learn to love myself, how to give love, and receive love. Teaching yoga is a way for me to show my gratitude for the practice and all it can give; it’s my hope as a teacher that I can help my students receive its blessings.

A life lesson I’ve learned from my yoga practice is you can surrender to the practice or try to conquer it. When you try to conquer the practice you may grow physically stronger but you won't know what real strength is until you learn how to surrender.

Three words that describe my teaching style: Heartfelt, Upbeat, and Calming

When I’m not teaching yoga, you’ll find me practicing yoga, gallivanting the city of Rochester with my daughter and husband, searching for adventure, being creative in the kitchen, traveling to visit my family, reading something with a happy ending, binge watching netflix, or learning how to DIY anything...from furniture to deodorant!!

Three people who inspire me are Anyone who demonstrates kindness, my tribe of phenomenal women who I am blessed to call friends and family, and my husband Peter for his calm, kind, and respectful approach to life.

One of my favorite quotes is: “The beauty you see in me is a reflection of you.” -Rumi

One of my favorite childhood memories is Running around my house, singing and dancing with my microphone

I love teaching yoga because It allows me to share everything I have learned and my passion with people.

A life lesson I’ve learned from my yoga practice is How to truly love myself 

Three words that describe my teaching style:Captivating, uplifting, invigorating.

When I’m not teaching yoga, you’ll find me Reading Harry Potter and drinking coffee

Three people who inspire me are My mom, dad, and sister 

One of my favorite quotes is: “Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain.”

One of my favorite childhood memories is spending my summers at Moss Lake Camp in the Adirondack mountains. We would spend our days riding horses, swimming, practicing archery and much more. 

I love teaching yoga because you can always learn from those on their mat in front of you.

A life lesson I’ve learned from my yoga practice is that it’s just that, a practice. Each time I roll out my mat I know it will be a different experience. You never know what life has in store for you! I have learned to be present and go with the flow.

Three words that describe my teaching style: present, fun, grounding.

When I’m not teaching yoga, you’ll find me playing tennis or with my hands in the earth gardening. I love to travel so I am always looking for a new adventure!

Three people who inspire me are My husband and my two amazing daughters have always told me anything is possible.

One of my favorite quotes is: “The only constant is change” ~Heraclitus

One of my favorite childhood memories is Walking around in the tide pools in Cape Cod with my Dad. He loved the shells and the horseshoe crabs and all the gifts the ocean left at our feet. It was a sticky, stinky place. And he loved it. I just loved being with him. 

I love teaching yoga because I love yoga. I love what it allows us to learn about ourselves. I love allowing people to use yoga to see who they really are. To make the choices that support the best version of themselves. 

A life lesson I’ve learned from my yoga practice is You don’t always have to fight or flight. You can actually choose to just stay. Sometimes it’s most powerful to just stay and breathe through the discomfort. 

Three words that describe my teaching style Strong, Accessible, Empowering 

When I’m not teaching yoga, you’ll find me With my family. My mom lives in Waterloo and visits regularly. My son and his wife have recently blessed me with my first grandchild. My grown daughter lives just a few minutes from my house. And I have a young teenage boy still at home. Every Sunday night we all gather to have dinner and share the good and the bad that we call life. I cherish those 2 hours every week. I love to travel and see new places both here in the states and around the globe. I love to be outside (especially when the weather is warm). I like to talk long walks, bike rides and hike the great trails of NYS. 

Three people who inspire me are My Grandma. If strength was genetic, I get mine from her. She is one of the strongest women I have ever met. She has the most generous heart and is the definition of unconditional love. My Sister, who has been knocked down 7 times and got up 8. She inspires me every day to move forward in my life with faith and love. My husband, who is my ROCK. From his love and support I jump into the unknown. He gives me wings to fly to any height I desire. He loves the ugliest parts of me. Everyone deserves that one person who will never leave them. Troy is that for person for me. I don’t deserve him. But, I’ll never let him go.

One of my favorite quotes is Never Give Up. Never, never give up!

One of my favorite childhood memories is Walking along the creek in our back yard with my brother. We would spend all day skipping rocks, throwing sticks, catching tadpoles.... Everything. Eventually we would come out of the woods and have to make our way back home. 

I love teaching yoga because Finding my own yoga practice has changed my life. Teaching gives me the opportunity to see my students practice and life evolve as mine has. I love seeing how each student connects with their version of yoga differently.

A life lesson I’ve learned from my yoga practice is You never regret showing up. That goes for anything. Showing up for relationships, yoga, your job, just yourself. You don't have to show up as a specific version of yourself, but just as you are in that moment. If you've shown up, you've made the effort. That speaks volumes.

Three words that describe my teaching style Genuine, Energizing, Inclusive 

When I’m not teaching yoga, you’ll find me Plant shopping, doing yoga, or cooking.

Three people who inspire me are The person who doesn't waste time worrying about the unknown.

The person who never stops trying to improve and always stays open to growth.

The person who seeks to find the good within everyone. 

One of my favorite quotes is "The first step is the one you believe in."

One of my favorite childhood memories is: spending time at my Grandma’s house on Honeoye Lake. When I would spend the night, she would give me “coffee” in the morning.  I’m pretty sure it was milk and sugar with a splash of actual coffee. 
 
I love teaching yoga because:  I love sharing what I know!  Yoga has changed my life and I can only hope to open others up to that same possibility.
 
A life lesson I’ve learned from yoga practice is: to get out of your own way.  It’s amazing what can happen when you do.
 
Three words that describe my teaching style: inclusive, passionate and intentional.
 
When I’m not teaching yoga you’ll find me: practicing at Breathe, in my kitchen or hanging out with my husband and two kids.
 
Three people who inspire me are:
My family, Oprah, The Queen of England
 
One of my favorite quotes is:
When you know better, do better – Maya Angelou
 

One of my favorite childhood memories is Riding horses!
 
I love teaching yoga because I want to share my love of yoga!
 
A life lesson I've learned from yoga practice is to stay present. To focus on the event or the experience right now, moment to moment.
 
Three words that describe my teaching style: energetic, fun, and grounded.
 
When I'm not teaching yoga you'll find me cooking, reading, or spending time with my family.
 
Three people who inspire me are my friend Sandy, my dad, and my grandma.
 
One of my favorite quotes is: "There's no better time to be happy than right now!"
 

One of my favorite childhood memories is: Traveling cross country with my parents and two sisters in a 2-door car, pulling a pop-up camper.  We spent seven weeks driving to California and back, stopping at as many national parks as we could.  We still laugh at all the crazy things that happened while traveling.  I cherish the memories from that trip.  
 
I love teaching yoga because: teaching gives me the chance to share something that has made such a positive impact on my life with others.  If we can breathe, we are “doing” yoga.
 
A life lesson I’ve learned from yoga practice is: all my actions are like dropping pebbles into a pond.  I never know how the ripples created by each pebble will affect me or those around me. I can choose to create ripples of compassion and love.
 
Three words that describe my teaching style: open, grounding, lighthearted
 
When I’m not teaching yoga, you’ll find me: walking or hiking with my husband, reading, or enjoying my friends and family.
 
Three people who inspire me are: my sons (Aaron and Trevor), my husband and too many yoga teachers to list.
 
One of my favorite quotes is: “Happiness cannot be traveled to, earned, owned or worn.  It is the spiritual experience of living every minute with love, grace and gratitude.”  – Denis Waitley
 

One of my favorite childhood memories is: It wasn't necessarily a great moment at the time  but it taught me the best life lesson. When I was about 11 years old I was in a karate tournament and there was a boy who was in my sparring group. He was giant next to all of us kiddos and everyone was scared to fight him. The parents of the kids even called a meeting with the refs demanding he get placed in the next division up because he was too big to fight us and they were afraid we would get hurt. My father stood up for him saying it wasn't his fault he was a big kid and fair is fair he needs to fight with his belt level. Then, my father offered me up as bait telling the refs I would be the first to fight him. When my Dad explained to me what happened I cried begging him not to make me fight him. My Dad simply said "Kristina, you can't chose who you are going to fight in the real world and you can't ever be afraid to fight anyone ever." so I did just that. I lost the match but nevertheless I fought and was fearless. My father always pushed me to be fearless and be brave and I am forever grateful for that moment.
 
I love teaching yoga because: I like to be able to share the gentle yet powerful side of yoga. Also to give people tools to take outside the studio and use in their every day lives.
 
A life lesson I’ve learned from yoga practice is: Let go of your expectations and give in to what is.
 
Three words that describe my teaching style: Gentle, powerful, inspirational
 
When I’m not teaching yoga you’ll find me: Home with my family, at my office job or back at Breathe practicing!
 
Three people who inspire me are:
 
My Mother- the strongest, sweetest and most resilient person I have ever met.
My Grandmother- strong willed and determined!
My Father- hardworking and has the biggest heart
 
One of my favorite quotes is:  Yoga doesn't ask you to be more than you are but it does ask you to be all of who you are -Bryan Kest

One of my favorite childhood memories is waking up really early to go to the park with my dad where we fed the birds at sunrise. It was so simple but felt magical. 

 

I love teaching yoga because it allows me to connect with others, witness their evolution, and to be present. 

A life lesson I’ve learned from my yoga practice is with each breath, we can always begin again. 

Three words that describe my teaching style grounded, heart-centered, ever-evolving 

When I’m not teaching yoga you’ll find me traveling, hiking the Adirondack High Peaks, reading, exploring all the amazing local spots, & spending quality time with family & friends.  

Three people who inspire me so many people inspire me constantly that it’s hard to choose three! My Grandma has been a major source of inspiration throughout my life; my incredible family & friends; and many strong women who have paved the way.

One of my favorite quotes is: "Curiosity not Certainty" 

~ Elizabeth Gilbert 

One of my favorite childhood memories is Doing Yoga with my Mom and sisters in our living room listening to Van Morrison. A close second is riding my pony, Just packing a lunch and heading out.
 
I love teaching yoga because I get the privilege of sharing a profound and dynamic practice to fellow Yogis. It’s a fun and challenging flow in a beautiful space where physical and mental break throughs occur moment to moment day by day.
 
A life lesson I've learned from yoga practice is letting go of assumptions. Staying in the moment. Perceptions are framed by experiences that may be running just below are conscious awareness. Perceptions can change and enable people to connect and find community anywhere.
 
Three words that describe my teaching style: Focused, Fun, Forward Moving
 
When I'm not teaching yoga you'll find me Skiing, sailing, riding, being with family and cooking.
 
Three people who inspire me are New yoga students that are brave enough to practice,  struggle and perceiver. Doctors without borders. People who speak truth to power.
 
One of my favorite quotes is: Change is the only constant in life.
Heraclitus
 

One of my favorite childhood memories is putting on a backyard performance of the Wizard of Oz. I was Dorothy and I assigned every neighborhood kid a role. The parents came to watch in folding chairs on the lawn. My little white poodle "FiFi" was Toto.

I love teaching yoga because it continues to teach me about the beauty of the whole person. I love to see transformation of all kinds blossom in myself and in my students. The power of the human mind, body and spirit is celebrated in yoga and I am reminded each time I teach how honored and lucky I am to help guide it.

A life lesson I’ve learned from my yoga practice is just when you think you can't go on, you find the will to continue

Three words that describe my teaching style:Passionate. Energetic. Focused

When I’m not teaching yoga, you’ll find me Taking yoga. Walking my Doberman Pincher dog "Lady". Volunteering my time on a community Board or fund-raising. Acting in commercials for local TV spots. Working in my skin care company

Three people who inspire me are my husband Chris, my mother, anyone over 80 years old that is still active and practicing yoga!

One of my favorite quotes is: "Its better to want what you have, then have what you want"

"If you always do what you always did, then you'll always get what you always got"

One of my favorite childhood memories is visiting my uncles farm and feeding lambs with a baby bottle

I love teaching yoga because it inspires me, teaches me, and brings me into the present moment

A life lesson I’ve learned from my yoga practice is each breath is a precious gift, it is the key to relaxing and healing

Three words that describe my teaching style: Healing. Relaxing. Compassionate

When I’m not teaching yoga, you’ll find me reading, playing with my doggies, spending time with my love, John

Three people who inspire me are Judith Hansen-Lasater, Malala Yousafzai, Dahli Lama

One of my favorite quotes is: Be kind whenever possible. It is always possible.- Dahli Lama

One of my favorite childhood memories is going to Camp Cory every summer. First as a camper and then many years as staff. I just felt so at home there - so comfortable - so myself.

I love teaching yoga because....of connection. I feel connected to people in class and I love that it gives me a chance to give others the opportunity to connect with the practice and the people practicing all around them. With connection - builds community - I love teaching for the community it offers and also the community I have a hand in creating.

A life lesson I’ve learned from my yoga practice is... whoa , how do i pick just one....The importance of being present - being present for myself - so I fully experience what is before me, And, being present for others - it shows people I love them, it gives others support...which is empowering.

Three words that describe my teaching style: Raw. Real. Grounding.

When I’m not teaching yoga, you will find me taking pictures or hanging out with my family. 

Three people who inspire me are my kids- they make me want to be my best self always. The Baptist Yoga Community- the support and its teaching me of the power I hold, is a gift I hope to give to others. 

One of my favorite quotes is: “You know sometimes all you need is 20 seconds of insane courage, just literally 20 seconds of embarrassing bravery, and I promise you, something great will come of it” —Benjamin Mee (We Bought a Zoo)

One of my favorite childhood memories is Swimming and body surfing in the waves at our family cottage for hours on end.

I love teaching yoga It gives me the opportunity to share something I love with others. Helping people discover a new pose or uncover something new in their practice is a gift that I honor every time I am in front of a class.

A life lesson I’ve learned from my yoga practice is So many lessons I cant pick one! The one I use most is the ability to remain calm, and more importantly present, under stress. To get through the storm you must go through. Yoga gives you the tools to do this.

Three words that describe my teaching style:Supportive, inclusive and heartfelt

When I’m not teaching yoga, you will find me At one of my boys sporting events. Probably an ice rink.

Three people who inspire me are my parents and my boys

One of my favorite quotes is: "I am not what has happened to me. I am what I choose to become."
~Carl Jung

One of my favorite childhood memories is
Spending the summers vacationing with my grandparents and cousins in Hampton Beach, New Hampshire. I fell in love with New Hampshire and the beautiful New England coastline. When it was time to apply to college it was my only choice. I met 12 of the most amazing woman in college and we were roommates for 4 years. We made a pact to meet the first weekend in August every year when we graduated and we have kept our promise to each other all these years! 

I love teaching yoga because
This practice changed my life in every way. It has helped me find happiness, feel healthy, healed and whole through daily meditation and physical practice. I have learned to quiet my mind, to be more mindful and present for those in my life and have removed many of the distractions/thoughts that got in the way of me being my true self. Sharing these tools with others has been my greatest joy! 

A life lesson I’ve learned from yoga practice is
It is a journey not a destination. Nothing happens overnight and it takes patience, perseverance, and the willingness to “do the work” to make the changes you want to see in your life. The work on your mat is just as important as the work off the mat and the journey is never done but like an onion you peel the layers off one at a time until you get to the core of who you are. 

Three words that describe my teaching style:
Challenging, energetic, and empowering. 

When I’m not teaching yoga you’ll find me
Practicing yoga, at breathe working in retailing or behind the juice bar, connecting with family and friends. 

Three people who inspire me are
My father who always told me that I could achieve all my dreams with hard work and an education, Brooke Hamblet who showed me the way to the truth, and Ryan Barry and Carin Laniak who believed in me and encouraged me to be a yoga teacher even when I didn’t believe in myself. 


One of my favorite quotes is:
The truth will set you free. 

One of my favorite childhood memories is: Vacationing at Lake George with my family. Fishing off the dock with my dad using my pole with the fish shaped handle and hiking in the woods with my dad’s cousin and his kids. Hiking was the most amazing thing ever!

I love teaching yoga because: Yoga has changed my life. For me, yoga is a continual process of uncovering and discovering my true self. It is a practice of living to our highest potential. I want to share the beauty of yoga with everybody.
 
A life lesson I’ve learned from yoga practice is: When life throws a challenge your way, big or small, root your feet into the earth, stand tall, breathe deep, observe before reacting, be calm.
 
Three words that describe my teaching style: hallenging, supportive, grounding
 
When I’m not teaching yoga you’ll find me: On my mat, hiking the Adirondack High Peaks and working at my full time job as a kitchen designer/project manager.
 
Three people who inspire me are: Lance Robbins, Deb Anderson, Gwen Helmer
 
 One of my favorite quotes is: “When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace”
~The 14th Dalia Lama
 
 
 

One of my favorite childhood memories is Spending summers at our family camp on Skaneateles lake, better known as "Farchione's playground", with all of my cousins! Specifically I remember learning how to water ski: both of my grandparents got into the water to help me up and my Dad "hit it" driving the boat. I remember feeling like I was on top of the world once I finally got up skiing!

I love teaching yoga because it challenges me to step out of my comfort zone.

A life lesson I’ve learned from my yoga practice is to trust yourself to know what is right.

Three words that describe my teaching style: empowering, authentic, spirited

When I’m not teaching yoga, you’ll find me working as a physician assistant, working at breathe

Three people who inspire me are my Mom—she is my constant reminder to follow my dreams. My Dad—he is the hardest working person I know! Grandma Jane—she defies all odds.

One of my favorite quotes is: "Be yourself. No one else is qualified."

One of my favorite childhood memories is One of my favorite childhood memories is breaking into random song and dance with my sisters. After a while someone would sing a wrong lyric or change the key and we’d go back to our typical sister interactions. Making music together was (and is) one of our most challenging and rewarding connections.


I love teaching yoga because Yoga has completely transformed my life, I love teaching it and being a witness to that transformation in others.


A life lesson I've learned from yoga practice is A life lesson I’ve learned from yoga practice is that the work is never done, it simply changes form.
 
Three words that describe my teaching style: Challenging, Connected, Empowering
 
When I'm not teaching yoga you'll find me Practicing yoga, making music, connecting with family and friends.
 
Three people who inspire me are My Mom, My Dad and both of my sisters. Yes, I know that’s 4, but they’re a package deal.
 
One of my favorite quotes is: “Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind.” - Dr. Seuss
 
 

One of my favorite childhood memories is My favorite childhood memory is going to Disney World with my family when I was in 8th grade. We saved for the trip and planned for years. All the anticipation made it such a big deal. I remember seeing the castle for the first time and just feeling the magic.

I love teaching yoga because
I love seeing my students find the possibility in each pose. I feel so honored each time I teach that I have the privilege of being part of this amazing journey with them. 

A life lesson I’ve learned from yoga practice is Anything really is possible. Yoga has changed my life both on and off the mat. Yoga has helped me become an active participant in my own life instead of just sitting on the sidelines watching it happen. 

Three words that describe my teaching style: fun, empowering, compassionate

When I’m not teaching yoga you’ll find me practicing yoga at Breathe, spending time with my husband, children and dog, camping, meal planning and binge watching tv shows on Netflix.

Three people who inspire me are
My husband Les, My children and My yoga teachers

One of my favorite quotes is:
Those mountains that you were carrying, you were only supposed to climb
~Najwa Zebian

One of my favorite childhood memories is Spending time at Conesus Lake with my family. We spent most of our time on the water, eating really good food and enjoying time with each other. It was so simple but we made so many lasting memories.

I love teaching yoga because
I love to share this practice with others. Yoga has become such an important part of my life, my healing and my growth and I love to see that happen for others.

A life lesson I’ve learned from my yoga practice is To be kind. Yoga has taught me to be more kind to myself, to others and to acknowledge that every practice is like each day, a place to begin again with new opportunities and experiences.

Three words that describe my teaching style: Invigorating, mindful and versatile.

When I’m not teaching yoga, you’ll find me Practicing yoga or doing something active, with my animals, working as a mental health therapist, spending time with my family and friends or finding a new place to explore.

Three people who inspire me are my mom & dad – they are the most selfless and supportive humans, who always stand behind me & encourage me to put my all into whatever I do. My siblings, I can’t choose just one because they all inspire me with many different attributes – they are brave, caring, creative and always show up fully to help any person or being in need.

One of my favorite quotes is:
“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.” -Howard Thurman

One of my favorite childhood memories is playing outside in the woods around my house with my best friend.

I love teaching yoga because yoga deepens our connection to ourselves and others.

A life lesson I’ve learned from my yoga practice is that it’s not always easy, but worth working hard for.

Three words that describe my teaching style: Fun. Free flowing. Natural

Three people who inspire me are my husband and three kids, my mom and the Weis women

One of my favorite quotes is: peace does not mean to be in a place where there is no noise or chaos. It means to be in the midst of those and still be calm in your heart.

One of my favorite childhood memories is: Playing outside with my brother and sister, riding bikes and exploring the neighborhood.
 
I love teaching yoga because: I feel complete when I am sharing yoga.
 
A life lesson I’ve learned from yoga practice is: Live in the present moment. Here. Now.
 
Three words that describe my teaching style: Uplifting, Playful & Balanced
 
When I’m not teaching yoga you’ll find me: Reading, doing handstands or traveling.
 
Three people who inspire me are: Beyoncé.
 
One of my favorite quotes is:
“You are entirely up to you.”
 
 

One of my favorite childhood memories is Sitting on the front porch watching rainstorms and counting thunder with my dad.

I love teaching yoga because it allows me to embody connection and share this value with others. Connection to body, breath, self, others, the practice…so much connection! 

A life lesson I’ve learned from my yoga practice is there is magic in slowing down and choosing connection over distraction.

Three words that describe my teaching style:nourishing, playful, human.

When I’m not teaching yoga, you’ll find me spooning my dog, listening to music & podcasts, planning trips with my husband.

Three people who inspire me are I couldn’t possibly choose just three! My friends inspire me, my family, I love seeing women in their element, rocking it in their own unique way. Neko Case is way up on my list! 

One of my favorite quotes is: “When I let go of what I am, I become what I might be.” 
-Lao Tzu

One of my favorite childhood memories is is playing hide and go seek with my Dad. My Dad would hide, I would count to 20 and then when I would finally find my Dad he would pretend that he was sleeping. I would very quietly cover him with all the cushions and pillows in the house, thinking this was the funniest moment ever. When I would put the very last pillow in the house on him, he would wake up, jump up from underneath the pillows, chase me, pick me up in the air, crank up the music (usually Frank Sinatra or Gloria Estafan) and we would dance our hearts out. It was crazy and I loved it.

I love teaching yoga because I get this amazing opportunity to share with people the tool that transformed my life. I love yoga, I love people and I love being part of the ripple effect of yoga. 

A life lesson I’ve learned from my yoga practice is to doubt my doubts and to face my fears. Yoga has allowed me to see how I have gotten in my own way and how to soften and heal my own resistance. I know that me in alignment, feeling good, loving myself and coming from my highest place as consistently as possible is changing the way I see and experience everything. It’s amazing that the more comfortable that I am with myself and the more I trust my path and my process, the more others seem to be comfortable being themselves and then I get to be part of witnessing a community of walls coming down. It’s pretty amazing.

Three words that describe my teaching style:Motivational. Empowering. Loving. Funny 

When I’m not teaching yoga, you’ll find me at breathe, at my favorite yoga training or out anywhere in nature with my two dogs.

Three people who inspire me are My Father, My Grandfather and Bryan Kest

One of my favorite quotes is: “Be the change that you want to see in the world.” —Ghandi

One of my favorite childhood memories is spending time with my Grandfather

I love teaching yoga because I get to connect with so many wonderful people everyday and feel like I have made an impact on them, even if it is a small one

A life lesson I’ve learned from my yoga practice is It is just a practice. There is no end and we are always evolving

Three words that describe my teaching style: Playful. Nurturing. Authentic

When I’m not teaching yoga, you’ll find me at home surrounded by friends and family

Three people who inspire me are My husband, my children and the entire breathe team

One of my favorite quotes is: Yesterday I was clever, so I wanted to change the world, today I am wise so I am changing myself.

One of my favorite childhood memories is picnics with my mom in the summer. She would always make Waldorf salad

I love teaching yoga because Yoga changed my life and I want to help others find that inspiration.

A life lesson I’ve learned from my yoga practice is drop what you know

Three words that describe my teaching style: Masculine, Sweet, kick ass (not my words)

When I’m not teaching yoga, you’ll find me running my salon+spa

Three people who inspire me are Ryan Barry, She is my mentor; Cyndi (I mean she is amazing); My partner Jeff, he finds the peace in everything. He makes me stop and notice the beauty around me.

One of my favorite quotes is: "Conformity Erodes Identity" -Scott Dennis

One of my favorite childhood memories is: anything involving the Ocean!

I love teaching meditation because: the awareness and wisdom that is cultivated through Meditation is the greatest tool you can help someone find in themselves!

A life lesson I’ve learned from my yoga and meditation practice is: the best way to take care of the future is to take care of the present moment!

Three words that describe my teaching style: 1) Ardent 2) Evolving 3) Love

When I’m not teaching, you’ll find me: with animals and gardening 

Three people who inspire me are: 1) My Dad 2) Jerry Garcia 3) Tenzin Gyatso (Dalai Lama)

One of my favorite quotes is:  "Happiness is available. Please help yourself to it.”
~Thich Nhat Hanh

One of my favorite childhood memories is: Playing outside in my neighborhood with all the neighborhood kids from dusk until dawn, having no track of time but only of how much fun we could have!

I love teaching yoga because: I love connecting with people and leading them through an hour of their day that could potentially change their life for the better. It changes mine in big and little ways every time I get on the mat!

A life lesson I’ve learned from yoga practice is: This is hard to put into one lesson, I’ve learned countless lessons!!! One big one is we are not our thoughts, we are something so much bigger and through breath and dristi we can tap into that bigger place!

Three words that describe my teaching style: Loving, empowering, authentic

When I’m not teaching yoga you’ll find me: Hanging out with my husband and my daughter or practicing yoga, talking about yoga, reading about yoga!

Three people who inspire me are: Anyone who is mindful of what is motivating their direction in life, My mom, who always made love her first priority, my daughter, who expanded my perception of the world the second she entered my life!

One of my favorite quotes is: “There are no limits to what you can accomplish, except the limits you place on your own thinking.” Brian Tracy
 

One of my favorite childhood memories is: Spending a week at my grandparents’ cottage over the summer with my siblings and cousins for “Camp Port Bay”. We would all spend time on the boat, play games, go fishing, wear matching shirts, and stay up late talking around the campfire.
 
I love teaching yoga because: It gives me the opportunity to hold space for people in a way that others have held space for me. My teachers have empowered me to feel, heal, grow, be still, and be seen on my mat. I am so grateful to be able to motivate others to do the same and be a witness to the transformative power of this practice.  
 
A life lesson I’ve learned from yoga practice is: We are all perfectly imperfect. You have to forgive and be kind to yourself before you can go out into the world and do the same for those around you.
 
Three words that describe my teaching style: Intentional, compassionate, evolving
 
When I’m not teaching yoga you’ll find me: Practicing at breathe, working at Rochester General Hospital as a PA, baking, snuggling with my lab Gus, drinking excessive amounts of coffee, and spending time with my family and friends.
 
Three people who inspire me are: It is easier to identify three groups of people who inspire me. My family, as they are all the true embodiment of what it means to work hard and be nice to people. My yoga teachers, (especially Lori Roe) for how they empower people to let go of what does not serve them and embrace being courageous. And my medical peers, for their ability to be compassionate and adaptable despite the chaos.
 
One of my favorite quotes is:
“In any given moment, we have two options: to step forward into growth, or to step back into safety. Growth must be chosen again and again; fear must be overcome again and again.” –Abraham Maslow

One of my favorite childhood memories is I have so many! I loved riding my bike. My sister and I would have competitions over how many library books we could borrow and read in a week. My mom is one of 8 children, so we have a huge family. Every summer I would have sleepovers with my cousins for weeks at a time. 

I love teaching yoga because I love teaching yoga because: Yoga has given me so much and I love sharing that with people. It is such a privilege to share something I love with people. There is so much joy watching people experience yoga for the first time or the 100th time – it’s all amazing. 

A life lesson I’ve learned from my yoga practice is Yoga has profoundly changed me in so many ways, but the one thing that always sticks with me is that yoga is a practice, not a perfect. There is nothing that needs to be fixed and I can show up on my mat and take whatever yoga has to offer me that day. 

Three words that describe my teaching style: Inviting. Powerful. Authentic

When I’m not teaching yoga, you’ll find me Loving on my peeps, cheering at my daughter’s swim meets, doing yoga, hanging with the Family. This life is full of great stuff!

Three people who inspire me are My daughters, Emma and Paige – they show me how to meet life’s challenges with a warm smile and open heart. My students at school have taught me to celebrate every victory, large or small.

One of my favorite quotes is: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson

One of my favorite childhood memories is: going to Greece in the summer with my Papou and Yiayia. We would spend about a month over there and I would get to play with my cousins and friends and travel to the villages around us. I vividly remember playing in the water that would flow down the cobblestone streets from the village square.
 
I love teaching yoga because: I’m able to become totally present. As much as I love to be on my mat and moving, there’s something about teaching that really just brings me into the present moment and I’m not thinking of anything else except the yoga. Seeing students come together to nourish their physical and internal well-being makes my heart so full. 
 
A life lesson I’ve learned from my yoga practice is: to let go, feel how your body feels and just be in the moment. It’s something that I try and take with me even when I’m off the mat. 
 
Three words that describe my teaching style: authentic, fun, loving.
 
When I’m not teaching yoga, you’ll find me: practicing yoga, hanging out with my family, listening to John Mayer or binging true crime podcasts.
 
Three people who inspire me are: my mom, my sister Ana and Carly Weis.
 
One of my favorite quotes is: “Trust that life will always, always, take you where you're supposed to be.” – Rachel Brathen

One of my favorite childhood memories is: Going on exciting adventures in the woods of my backyard with my siblings and neighborhood crew. 
 
I love teaching yoga because: I get to share sacred space with people who are being present to themselves and doing something good for their whole being. 
 
A life lesson I’ve learned from yoga practice is: show up moment, to moment and be present for it. 
 
Three words that describe my teaching style: Present , heart-centered , intentional
 
When I’m not teaching yoga you’ll find me: In the juice bar at the Pittsford breathe!
 
Three people who inspire me are: My big brother, Danielle LaPorte, Debra Silverman
 
One of my favorite quotes is: 
 “Principle I: We Are Either Now Here or Nowhere” 
~Baron Baptiste