One of my favorite childhood memories is: Vacationing at Lake George with my family. Fishing off the dock with my dad using my pole with the fish shaped handle and hiking in the woods with my dad’s cousin and his kids. Hiking was the most amazing thing ever!
I love teaching yoga because: Yoga has changed my life. For me, yoga is a continual process of uncovering and discovering my true self. It is a practice of living to our highest potential. I want to share the beauty of yoga with everybody.
A life lesson I’ve learned from yoga practice is: When life throws a challenge your way, big or small, root your feet into the earth, stand tall, breathe deep, observe before reacting, be calm.
Three words that describe my teaching style: hallenging, supportive, grounding
When I’m not teaching yoga you’ll find me: On my mat, hiking the Adirondack High Peaks and working at my full time job as a kitchen designer/project manager.
Three people who inspire me are: Lance Robbins, Deb Anderson, Gwen Helmer
One of my favorite quotes is: “When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace”
~The 14th Dalia Lama