What I've learned from my personal practice…

Everything I experience on my mat, I will experience in some form off my mat; yoga is present all around you and in everything you do. 

I love teaching…

Any poses that help someone to ground. To be able to physically connect with the earth, and remind yourself, it is always there, is powerful beyond belief. 

I'm inspired by… 

Different things all the time. Sometimes it’s students, family, or something I have read, a song on the radio, nature, etc. If you keep an open mind and an open heart, inspiration comes in many forms. 

My other passion or hobby in life is…

Spending time exploring, relaxing, vacationing and growing with my husband, two kids and French bulldog.