breathe yoga’s blog
live life inspired with us!
Welcome to our new blog! This gives us a digital meeting place to share all of the elements of breathe that we get excited about and feel inspired by: yoga, nutrition, community, and wellness.
Our first topic to share centers around gift-giving. breathe has organically evolved over the years into a destination for gift shopping. Our intention for our selected offerings, whether they be yoga packages, spa services, gift cards, or items in our stores, is always with the hope of making someone feel special, feel seen, and feel understood. It's an incredible feeling to have as the recipient. To know that someone feels appreciated by you is a gift in return.
If you have any questions or would like to learn more, we invite you to reach out to us at info@breatheyoga.com. Our purpose is to create a space that nourishes your mind, body, and soul, empowering you to live life inspired.
-Cyndi
Yoga and Meditation
Yoga Teacher Training deepens your understanding of the practice beyond poses, fostering self-awareness, discipline, and inner growth. As you dive into philosophy, anatomy, and teaching techniques, you evolve not just as a yogi but as an individual.
We've matched each astrological sign with a yoga pose that embodies its unique energy, element, and tendencies, while also considering what each sign might need the most. Blog 1 — Fire Signs: Aries, Leo, & Sagittarius
The Harvard Happiness Study, spanning over eight decades, sought to unravel the mysteries of human happiness.
Nutrition and Wellness
I am often asked what my daily diet and exercise routine looks like. Or, just what are my non-negotiables? Now in my mid-sixties, my priorities are adequate protein (100 grams/day minimum), daily exercise, quality sleep, and doing things that make me happy.
In a world that is fast-paced, demanding, and requiring us to be tethered to glowing screens, it's no surprise that so many of us toss and turn at night, unable to find the rest that is desperately needed.
Proteins are the essential building blocks of our bodies, playing a vital role in the formation of muscles, tendons, organs, skin, enzymes, hormones, and neurotransmitters.
Skincare
As soon as the weather starts to dip into colder temps, the first place where I see dehydration in my face is around my eyes. What was plump in the summer humidity now looks deflated in the colder months!
As summer rolls around, my skin practically begs for exfoliation. It's essential for sloughing off dead skin and the build-up of products, sweat, and sunscreen, allowing your most radiant and healthy skin to shine through.
As we say goodbye to the dry winter and welcome the warm embrace of spring, our environment isn't the only thing undergoing a transformation.
As the winter chill sets in, so does the battle against dry, lackluster skin! Understanding the impact of dry winter air on your skin is crucial for creating an effective skincare routine that keeps your complexion glowing all season long.
Insights & Inspirations
Welcome to our special Mother’s Day celebration blog! Today, we’re toasting to an extraordinary trio – Cyndi, Carly, & Abby Weis – who have not only nurtured their family bonds but have also flourished together in business for a remarkable 21 years.
2023 Gift Guides
Ryan is a jack of all trades, super handy, very outdoorsy and never has enough hours in the day (hence the meditation membership on his list!).
I can't wait to surprise my son with some of these gifts and watch his face light up with excitement. Trust me, these gifts are a goldmine for finding the perfect presents to bring endless smiles and to keep him entertained.
These gifts are perfect for Owen. I couldn't resist getting my son a pair of dino slippers that will have him stomping around the house like a real T-Rex. And the "Little Blue Truck's Christmas" book? It's a seasonal favorite.
Charlie is the youngest of three brothers, so we're determined to give him gifts that match his vibrant personality. The sit-and-stand scooter will have him zooming around like a mini daredevil, keeping up with his older brothers and showing off his cool moves. The Amuseable Snowball is the icing on the cake!
What to get the woman who has it all, you ask? I had no idea, which is why I had to ask Abby :)
If my Dad picked his gift, it would be to have family time as much as possible. He is always there for us and he can do it all. These gifts are to remind him how truly valued and admired he is.
If there's one person who's tough to shop for, it's my sister Abby. I may have a few gifts up my sleeve that serve both her and me — hence the cake gifts :)
I absolutely love hunting for the perfect gifts for my niece and nephew! Sure, my sister Abby always manages to snag the trendy, cool stuff for them, but I have my own secret weapon. I like to stick to what I know best, which comes with a few yoga lessons!
My mother-in-law always inspires me to actually decorate for the holidays. Not just Christmas! She goes all out for Christmas, Halloween, you name it. She loves getting new decor to freshen up her collection! I also can’t help but pamper her with some self-care supplies.
My father-in-law has the same love for the outdoors as Ryan. These gifts will be perfect for him, along with some extras!
My husband struggles with insomnia. His gifts this year will hopefully help him get better sleep all year long!
Carly doesn’t share the love for shopping that Abby and I do, so gift-giving is an opportunity for me to give Carly a wardrobe refresh.
My grandkids will be thrilled this holiday season. Jonah & Remy (6 years old); Owen & Willow (4 years old); and Charlie (2 years old)
Who doesn't love receiving gifts? And giving them is just as fun - it's a great way to show your friends how much you care!
My son is bubbling with excitement for the holiday season and can't wait to tear into his presents. He loves fun learning games, and he already has a fantastic sense of style, particularly when it comes to his collection of hats.
My daughter loves all things pink, glittery, and cozy. Plus she has a passion for drawing and painting, which adds an extra layer of creativity to her personality.
When it comes to selecting gifts for my sister, Carly - she’s the easiest in the bunch. I could go crazy for her, self-care, beauty, clothes, home decor - the list goes on. Here are a few of my favorite things!
I've created this self-care gift guide to honor my mom, who has always prioritized wellness and self-care, setting a wonderful example for Carly and me. It's a heartfelt way to celebrate the values she's instilled in us.
My dad's love language is quality time. Nothing matters more to him than spending cherished moments with his family. So, giving him gifts he wouldn't typically buy for himself adds an element of fun and surprise, and makes each moment even more memorable and special for him.
My outdoorsy brother-in-law will grin from ear to ear with these gifts. Plus a little something to keep him warm this winter!
When it comes to getting gifts for my nephews, I like to get presents with the intention that they’ll ultimately end up helping my sister and brother-in-law by keeping these three little ones busy! You’ll see a lot of activities, art supplies, etc. Carly can hand these to the kids when she needs a few minutes to herself to make dinner.
My friend just had a baby, and I’m all about showering the mama with some serious love! After all, she's the real MVP, putting in all that hard work to bring this bundle of joy into existence. Am-I-right? Let the pampering begin!
Talk about someone who deserves the world. My sister and I share our nanny, which means she is a HUGE part of our entire family’s life. She makes our lives easier and our kids’ lives more fun, so any chance we have to pamper her - we take very seriously!”
These girls make me laugh so hard my face hurts. Our annual Christmas Secret Santa is one of my favorites of the entire year. We made a pact a few years ago that we wouldn’t do Silly Secret Santa gifts - only things we’d REALLY want! Here are a few things that I think may make them extra happy this holiday season.
I love to give gifts to my kid’s teachers, not just for the holiday but throughout the year. It’s a great way to show them how much I appreciate them.
Looking for more inspiration?
Choosing a gift card is always thoughtful when you want to ensure your recipient receives a perfect gift. It offers the freedom for them to pick out exactly what they desire. It's a way to show you care, allowing the recipient to indulge in something they truly love. Purchase a gift card below, or shop online!