New Year, New Focus: Connection & Community

As we enter 2024, the tradition of making resolutions often takes center stage. Whether it's hitting the gym (or studio!), adopting new eating habits, or learning a new skill, these resolutions tend to focus on self-improvement. Sure, all of these things can absolutely contribute to a healthier life, but what if the key to a fulfilling and happy life lies not in individual accomplishments but in the quality of our connections with others? 

The Harvard Happiness Study, spanning over eight decades, sought to unravel the mysteries of human happiness. Contrary to common beliefs, the study found that neither diet, exercise, or meditation holds the key to long-lasting happiness. (Obviously, these are still important parts to healthy living, but not necessarily happy living!) Instead, the pivotal factor was revealed to be the quality of our relationships. The study, which followed 724 participants over the years, discovered that strong and meaningful connections contribute not only to happiness but also to a longer and healthier life. Incredible, right?!

Community Perspective

Drawing from our own experiences, we have witnessed the transformative power of building community through our yoga studio, which has been a hub for connection for over two decades. People who may never have crossed paths otherwise have formed lifelong friendships. Whether it's meeting at the juice bar, attending classes together, or participating in programs and Teacher Training, our community has thrived on shared interests and genuine connections. It is a joy to witness!

Setting Relationship Goals for the New Year

While personal development goals are commendable, it's essential not to overlook the importance of setting relationship goals. This year we are making a conscious effort to strengthen our connections with loved ones! Reach out, make plans, and prioritize spending time with friends and family. 

Here are some ideas on how to foster healthy relationships this year: 

• Prioritize Face-to-Face Interaction: Make a conscious effort to meet friends and loved ones in person regularly.

• Active Listening: Practice active listening to genuinely understand and connect with others.

• Quality Time: Dedicate meaningful, uninterrupted time to spend with the people you care about.

• Plan It! Life is busy, so take the initiative to make plans and put them in the calendar.

• Express Gratitude: Regularly express gratitude to those who contribute positively to your life.

• Limit Screen Time: Set boundaries for digital interactions to ensure they don't replace real-life connections.

• Join Clubs or Groups and Enroll in Programs: Explore activities or hobbies that align with your interests, fostering new connections.

• Volunteer Together: Strengthen connections by engaging in meaningful activities that benefit others.

• Learn Together: Take up a new skill or hobby with friends or family members.

• Attend Social Events: Actively participate in social gatherings and events to expand your social circle.

Cheers to the new year!

As we embark on the journey of a new year, let's make a conscious choice to prioritize meaningful connections. The Harvard Happiness Study reminds us that the true source of lasting happiness lies in the richness of our relationships. In 2024, we’re excited to invest in the connections that bring joy, purpose, and fulfillment to our lives. Good luck and see you soon!

Inspiration Resources

What we’re listening to:

• Podcast: Ten Percent Happier with Dan Harris | Esther Perel on the One Thing That Will Improve the Quality of Your Life

• Podcast: Getting Curious with Jonathan Van Ness | How Can We Be Happier in 2024 with Gretchen Rubin

• Podcast: We Can Do Hard Things | The #1 Relationship Strategy with Dr. Becky Kennedy

• Podcast: Hidden Brain | How to Believe in Yourself with Adam Grant

• Apple Music Playlist: Winter Warmers

• Apple Music Playlist: Relaxing Classical

What we’re reading:

• Sacred Powers by davidji 

• The Atlas of Happiness by Helen Russell 

What we’re doing:

• Signing up for a program at breathe. (Obviously, we’re biased on this one!) We are committed to this idea of being in community and seeking connection and our programs and Teacher Trainings are perfect opportunities for just that!

• Coloring for fun and to clear the mind! (Check out this book.)

• Practicing gratitude. (Check out this journal and this journal!) 

• Checking out what’s happening in the Rochester area this month.