Workplace Wellness

breathe has been setting the bar for yoga, meditation, nutrition and wellness services in Rochester since 2002. We are now ready to bring these proven programs to your business environment to make your employees healthier and happier.

Cyndi Weis is a founder, owner, nutritionist, yoga and meditation teacher with enough life experience to share some relatable insights. Cyndi spends her days bringing her passion and inspiration to life. She is an entrepreneur with boundless energy and knows the ins and outs of what it takes to run a successful business.

Cyndi Weis is the founder of breathe yoga and juice bar in Pittsford, NY. She also owns breathe at home, a home décor store. 

In Fall of 2020, she launched breathe online, an online platform for workshops, classes and continued learning. This platform continues to bring to life her quest to help share tools with people so they can experience their own life at its fullest.

Cyndi has more than 30 years of nutrition counseling experience that she now uses to help people learn more about longevity, digestion, and making healthy choices that fit into each person’s lifestyle. Cyndi was recognized as the 2016 Small Business Council Business Person of the Year. She is a regular guest speaker at top employers in western New York.

Cyndi Weis

Founder/Owner

One-Hour Sessions

These one-hour workshops are offered via Zoom and or in-person and led by breathe's owner/founder, Cyndi Weis.

Meditation

  • The benefits of meditation can’t be argued. This workshop will dispel the myths that you can’t meditate and will get you started today.

  • As leaders, we continually seek practices and strategies to keep us on our growing edge. Learn tools today that can elevate you as a leader in business and in life.

Yoga

  • Learn the “why” behind yoga and begin the practice today!

    Mats are not included and each student will need a mat for practice.

Nutrition

  • What it means to eat an anti-inflammatory diet and how it can lead you to optimal health.

  • Improve your digestion to get the most out of your diet.

Life

  • Walk away with tools that shift your chemistry to beat stress.

  • A tried and true approach to using meditation, yoga, and optimal nutrition as a pathway to happiness.

Team Immersions

Bring your employees or clients together and share in one or more of these team immersions.

Full or Half-Day Workshops

  • Regardless of how old you are, you are aging. The way we collectively think of aging is painfully outdated. How you feel in your body, your mindset, and your sense of purpose has far greater influence in what later life looks like than the number of candles on your birthday cake.

    Led by Cyndi Weis, a registered dietitian, yoga and meditation teacher, and the founder of breathe yoga, this workshop provides cutting-edge insights on optimizing your healthspan through personalized nutrition, sleep hygiene, muscle building and maintenance, and mindset practices.

  • Be at the top of your game at work and in life by learning how to use meditation as a strategy for peak performance.

  • Life is full of hardships and highlights. Taking a pause for self-inquiry allows you to extract the gold nuggets to direct the next phase of your life.

  • The lifestyle you have now forecasts your created future. Current science validates that a specific collection of lifestyle habits practiced regularly will set the stage for a longer and more healthful lifespan. Create your personal plan today.

3-Class Series

  • Join us for three weekly meditation sessions designed to demystify this valuable practice and learn how you can integrate it into your daily life.

  • This series is designed to introduce yoga in an approachable and adaptable way for anyone interested in starting a yoga practice.

    Mats are not included and each student will need a mat for practice.

  • Align the way you eat with feeling your best at every stage of your life. Diet is not a one size fits all proposition.