What I've learned from my personal practice…

Yoga will meet you where you are in every season of your life. What your practice means to you can change year to year, week to week, even day to day but it will always be there as a safe space to explore, express and support you. Every practice has a purpose no matter how simple it may be. 

I love teaching…

I get to share something I’ve been passionate about for half my life with amazing people. For me there’s something so satisfying about sun salutations at the beginning of class. You have the ability to help your students tune everything else out and focus on only the body and breath for a moment of their day. It’s just really magical watching everyone go through their own journey on their mats!

I'm inspired by… 

The yoga community. Everyone has their own reasons they are drawn to yoga and no matter how different they may be, it is the most supportive and accepting community I’ve been a part of.

My other passions and hobbies in life is… 

traveling! I’ve been to 78 countries in the past 8 years. I think being exposed to different cultures is so inspiring and has been one of the greatest opportunities I’ve had.

I also love baking because really, what is better than a sweet treat?