What I've learned from my personal practice…

Feel everything. The good and the bad. The pain and the joy; it all has a purpose. Be comfortable with being uncomfortable as much as possible; test who you truly are; and most of all… never give up, because life is amazing when you perservere through it:)

I love teaching…

Yoga was a gift that was given to me and it is my honor to give it back to as many people as possible:) I love to teach an intense focused practice that will allow an emotional release through physical challenge. One of the key fundamentals I love to teach while in the yoga room is how to find ways to achieve less physical pain by bringing the maximum amount of strength and flexibility the body will allow. My style allows the student the freedom to gather all the information to make the best possible choice for themselves to move forward in their journey. 

I'm inspired by… 

The healing process is both physically and emotionally; especially in the yoga room. It forces you to slow down and be present with whatever is happening at that moment. Healing is a process and you cannot rush it; you have to accept it for what it is and when you do… it will transform you. To watch this happen every week in the yoga room is one of the most beautiful and inspiring things to witness.