What I've learned from my personal practice…

from being consistent with my practice I feel better in my sixties than I did in my forties!!

I love teaching…

because I love to share things that have made my life better. Whether it is a great recipe, a self-care nugget, or my love for yoga. Teaching is sharing.

I'm inspired by… 

free-thinkers and creatives of all kinds!

My other passion or hobby in life is… 

My current goal in life is FUN!!! Since I am a pretty goal-oriented person, I find fun in my work, my conversations, and of course in the time I spend with my family.