What I've learned from my personal practice…

I’ve learned yoga is a lifetime journey to drop comparisons and competitiveness that are prevalent and natural within our society. I’ve learned to relax and breathe more through discomfort. I’ve learned that what matters most is my way of BEING in relationships, including to myself. This calm way of being has kindness and grace that I may not have found without yoga and meditation.

I love teaching…

and sharing the Baptiste Methodology, which is an accessible version of yoga’s many ancient teachings, making it relevant to everyday living and encouraging transformation.

I'm inspired by…

my yoga students and fellow yoga teachers to continue growing every time I’m on my mat.

My other passion or hobby in life is...

cycling outside on the Erie Canal path and swimming laps – both create a feeling of freedom and happiness!