What I've learned from my personal practice…

Yoga is deeply personal and is rooted in presence. Whether I show up to my mat for pain relief, to gain strength and flexibility, or simply to get out of my mind and into my body.. every single time is unique and honoring that is a gift. 

I love teaching…

because I get to share the absolute magic that is yoga!! This practice has changed my life in such a positive way- sharing that with others is a dream. I also love the yoga community, so being a part of it in this way is incredibly rewarding.