What I’ve learned from my personal practice…

is how to be deeply present in my body, to honor the ebbs and flows, and to embrace the power in slowing down.  

I love teaching…

power vinyasa and yin classes that encourage students to connect with their most authentic, empowered, and embodied self.

I’m inspired by…

astrology, nature, traveling, yoga nidra, and movement in many forms. 

My other passion or hobby in life…

is traveling and hiking with my husband and dog Maeve, and getting lost in a creative project.