What I've learned from my personal practice…

I have learned to have fun, make mistakes and be playful in my practice.  Building poses and new sequences in my personal practice allows me freedom and the space to be messy.  I love the messy part as much as the beautiful flow it creates. 

I love teaching…

to share the journey of the practice through the flow. I love helping others experience new opportunities in their practice, discover new transitions and learn to listen to the needs of their mind and body in each moment. That's really where your practice takes flight and leaves the studio.

I'm inspired by… 

courage.  The courage to be you, be different and comfortable in who you are and what you show up for. Not what others think you should be but true authenticity.

My other passion or hobby in life is… 

travel.  Experiencing new places, cultures and foods lights me up!