The 3 Non-Negotiables for
Aging Optimally

with Cyndi Weis

What if your best years are still ahead? In this interactive workshop, we’ll break down the three essential pillars of aging optimally—simple, science-backed strategies that empower you to thrive in the 4th quarter of life. Forget outdated narratives of decline—this session will shift your mindset and give you the tools to feel strong, vibrant, and fully engaged in life. You’ll walk away with actionable steps to integrate these non-negotiables into your daily routine, proving that aging isn’t about slowing down—it’s about stepping up.

Date: Saturday, May 10, 2025
Time: 11am - 1pm
Location: breathe yoga, 19 South Main St, Pittsford
Cost: $56 Members / $70 Non-Members

Space is limited!

We require 72 hours notice for cancellations. Cancellations or no-shows within 72 hours will not be refunded.