Fall Skincare Tips
As soon as the weather starts to dip into colder temps, the first place where I see dehydration in my face is around my eyes. What was plump in the summer humidity now looks deflated in the colder months!
10 Reasons to do Teacher Training Reason #7: Expand Your Horizons
Yoga Teacher Training deepens your understanding of the practice beyond poses, fostering self-awareness, discipline, and inner growth. As you dive into philosophy, anatomy, and teaching techniques, you evolve not just as a yogi but as an individual.
Exfoliation is Everything: The Secret to Summer Radiance
As summer rolls around, my skin practically begs for exfoliation. It's essential for sloughing off dead skin and the build-up of products, sweat, and sunscreen, allowing your most radiant and healthy skin to shine through.
The Astrological Signs as Yoga Poses — Fire Signs
We've matched each astrological sign with a yoga pose that embodies its unique energy, element, and tendencies, while also considering what each sign might need the most. Blog 1 — Fire Signs: Aries, Leo, & Sagittarius
More Than Business: A Mother’s Day Tribute to the Weis Women
Welcome to our special Mother’s Day celebration blog! Today, we’re toasting to an extraordinary trio – Cyndi, Carly, & Abby Weis – who have not only nurtured their family bonds but have also flourished together in business for a remarkable 21 years.
Spring Into a New Skincare Regimen!
As we say goodbye to the dry winter and welcome the warm embrace of spring, our environment isn't the only thing undergoing a transformation.
“A Day in the Life” with Cyndi Weis
I am often asked what my daily diet and exercise routine looks like. Or, just what are my non-negotiables? Now in my mid-sixties, my priorities are adequate protein (100 grams/day minimum), daily exercise, quality sleep, and doing things that make me happy.
The Sleep Epidemic: Why Quality Rest Matters More Than Ever
In a world that is fast-paced, demanding, and requiring us to be tethered to glowing screens, it's no surprise that so many of us toss and turn at night, unable to find the rest that is desperately needed.
Achieve Radiant Winter Skin: A Guide to Cold Weather Skincare
As the winter chill sets in, so does the battle against dry, lackluster skin! Understanding the impact of dry winter air on your skin is crucial for creating an effective skincare routine that keeps your complexion glowing all season long.
Powering Your Journey: The Role of Protein in a Healthy Lifestyle
Proteins are the essential building blocks of our bodies, playing a vital role in the formation of muscles, tendons, organs, skin, enzymes, hormones, and neurotransmitters.
Understanding the Power of Meditation
Learn the benefits and discover how to incorporate meditation into your life.
New Year, New Focus: Connection & Community
The Harvard Happiness Study, spanning over eight decades, sought to unravel the mysteries of human happiness.
Gift Guide For My Husband
Ryan is a jack of all trades, super handy, very outdoorsy and never has enough hours in the day (hence the meditation membership on his list!).
Gift Guide For My 6-Year-Old Son
I can't wait to surprise my son with some of these gifts and watch his face light up with excitement. Trust me, these gifts are a goldmine for finding the perfect presents to bring endless smiles and to keep him entertained.
Gift Guide For My 4-Year-Old Son
These gifts are perfect for Owen. I couldn't resist getting my son a pair of dino slippers that will have him stomping around the house like a real T-Rex. And the "Little Blue Truck's Christmas" book? It's a seasonal favorite.
Gift Guide For My 2-Year-Old Son
Charlie is the youngest of three brothers, so we're determined to give him gifts that match his vibrant personality. The sit-and-stand scooter will have him zooming around like a mini daredevil, keeping up with his older brothers and showing off his cool moves. The Amuseable Snowball is the icing on the cake!
Gift Guide For My Mom
What to get the woman who has it all, you ask? I had no idea, which is why I had to ask Abby :)
Gift Guide For My Dad
If my Dad picked his gift, it would be to have family time as much as possible. He is always there for us and he can do it all. These gifts are to remind him how truly valued and admired he is.
Gift Guide For My Sister
If there's one person who's tough to shop for, it's my sister Abby. I may have a few gifts up my sleeve that serve both her and me — hence the cake gifts :)
Gift Guide For My Niece and Nephew (ages 4 and 6)
I absolutely love hunting for the perfect gifts for my niece and nephew! Sure, my sister Abby always manages to snag the trendy, cool stuff for them, but I have my own secret weapon. I like to stick to what I know best, which comes with a few yoga lessons!